Make sure that the route you choose suits your cycling style. In addition to the level of difficulty, you can base your choice on the distance and the accumulated elevation gain. Allow plenty of time for unforeseen circumstances (punctures, bad weather, etc.).
Before you set off, tell someone else about your route. This is essential to ensure your safety, especially if you are setting off alone. In the event of an incident, it will enable those close to you to know where you are and to react quickly.
To ensure that your outing remains a pleasure, it’s essential that your bike is in good working order. Remember to take a complete repair kit to cover all eventualities (inner tubes, pumps, tyre levers, chain riggers, etc.).
Check the weather forecast before your outing, so that you can adapt your clothing accordingly and possibly your route.
For your own safety and the safety of other road users, it is essential that you obey the Highway Code and road signs.
Anticipate your changes of direction by extending your arm in the direction you want to go. This will help other road users understand your intentions.
