Sophrology at Scey-sur-Saône: 5 sessions to take a breather.
Need to switch off? From 27 February, take part in a series of sessions to help you ma...
Need to switch off? From 27 February, take part in a series of sessions to help you ma...
Sophrology at Scey-sur-Saône: 5 sessions to take a breather.
Need to switch off? From 27 February, take part in a group cycle to manage your stress.
On the programme:
Breathing and muscle relaxation to release tension.
Positive visualisation to boost your confidence.
Tips to calm your mind and sleep better.
A moment of calm accessible to everyone to help you regain your balance.
Registration required, places limited
The programme for your sessions :
27 February: Releasing tension. Free yourself from the weight of everyday life and unblock physical blockages.
6 March: Establishing calm. Create a bubble of lasting inner serenity.
13 March: Fill yourself with positive energy. Activate your resources and boost your energy.
20 March: Managing your emotions. Learn how to deal with stress calmly.
27 March: Global harmony. Unifying body and mind for long-term balance.
Need to switch off? From 27 February, take part in a group cycle to manage your stress.
On the programme:
Breathing and muscle relaxation to release tension.
Positive visualisation to boost your confidence.
Tips to calm your mind and sleep better.
A moment of calm accessible to everyone to help you regain your balance.
Registration required, places limited
The programme for your sessions :
27 February: Releasing tension. Free yourself from the weight of everyday life and unblock physical blockages.
6 March: Establishing calm. Create a bubble of lasting inner serenity.
13 March: Fill yourself with positive energy. Activate your resources and boost your energy.
20 March: Managing your emotions. Learn how to deal with stress calmly.
27 March: Global harmony. Unifying body and mind for long-term balance.
