Description
A day to connect with the vibrations of summer through nature, the body, sounds and words.
Come and experience a "day for yourself" in a magical place: the Saint Colomban chapel in Sainte-Marie-en-Chanois (70): a day to connect with the vibration of summer through nature, the body, sounds and words.
From 10am to 5pm.
You will alternate between :
-Gentle yoga: Yoga practices to connect with the world around us and discover our inner world... Plunge into the heart of bodily sensations and connect with your breath. Learn about the symbolism of the 5 senses in yoga.
-Writing :
On the path of words, let yourself be guided to create in the spontaneity of the moment...
Tap into your imagination, play with words and sketch out a poem.
-Dance movement:
Let the body connect with its sensations and feelings.
Taste the ephemerality of movement, explore your creativity through dance.
Reconnect with nature through movement.
No pre-requisites required: this day is open to everyone aged 16 and over.